Heavy Weights. Scheamevy Weights. Go Light.
[Watch: Light Weights are Better for Getting Stronger]
Scientists in the Hamilton, Ontario, Canada university’s Department of Kinesiology have published the latest in a series of papers that contradict “the decades-old message that the best way to build muscle is to lift heavy weights.”
One of the paper’s co-authors is PhD student, Sara Oikawa. Her specialties are the role of exercise and nutrition in the attainment and maintenance of lean muscle mass, and exercise physiology.
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